Knee pain

Q: I am a recreational runner and lately I have been experiencing slight but constant and numb pain in my knee. I have no problems while walking. What would you suggest?

A: The symptoms you have enumerated are connected with your patella. Damage to the cartilage is often manifested through pain. You can experience pain while running up hill or while going down the stairs. One of the possible solutions is to strengthen your quads with some additional stretching exercises, but I would recommend seeing a professional that will accurately determine the problem.
Useful advice: Check and replace your footwear in time. You could also consider using shoe insoles that can significantly unburden your feet.

Examples of quads exercise:

  1. Squats (make sure your knees do not go over the tips of your feet),
  2. Lunge back (make sure not to hit your knee against the ground)

Feel free to contact us and we will treat your problem promptly and efficiently!

Your ML Locomotion team

Knee pain

Q: I am a recreational runner and lately I have been experiencing slight but constant and numb pain in my knee. I have no problems while walking. What would you suggest?

A: The symptoms you have enumerated are connected with your patella. Damage to the cartilage is often manifested through pain. You can experience pain while running up hill or while going down the stairs. One of the possible solutions is to strengthen your quads with some additional stretching exercises, but I would recommend seeing a professional that will accurately determine the problem.
Useful advice: Check and replace your footwear in time. You could also consider using shoe insoles that can significantly unburden your feet.

Bol u koljenu

Examples of quads exercise:

  1. Squats (make sure your knees do not go over the tips of your feet),
  2. Lunge back (make sure not to hit your knee against the ground)

Feel free to contact us and we will treat your problem promptly and efficiently!

Your ML Locomotion team